KAL RATS

The Kal RATS is a club for anyone interested in swimming, cycling, running or multi-sports events

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RATS Forum is back! PDF Print

Thanks to Diane K for all her hard work getting the message board back up and running!

 
Kal Park Cross Country Race Results! PDF Print

Race results are posted at http://interiorrunning.ca/Results/2011/KalParkXC2011.htm and also posted on our Races page.

Thank you to everyone who came out to race, volunteer or support our cross country race, and a special thank you to everyone who got right into the Halloween spirit and wore their costumes!

 
"If you train hard, you'll not only be hard, you'll be hard to beat."
- Herschel Walker